Hey you! Proud of you for wanting to become a better version of yourself. Here’s how I can help you:

Macro Mastery: A Guide to Calculating Your Calories and Macros

Interested in tracking macros but have no idea what your numbers should be? Take the frustration out of trying to figure them out yourself or through random online calculators. This guide will walk you step by step through exactly what your numbers should be for whatever fitness goal you currently have. This is espeically helpful if you have a goal of weight loss and are looking for how much to eat in a calorie deficit. Learn exactly how much you need to be eating to get that lean, toned dream body. Feel more confident in your clothes, see muscle definition and feel stronger, but most importantly FEEL energized and happy.

Learn more about Macro Mastery HERE.

Fit Mommy Formula : 7 Habits for Lifelong Fitness

If you’ve ever thought “I want to get healthy but don’t know where to start” this one is for you.

For YEARS, I thought the only way to get fit was eat 1000 calories and run 5 miles per day. After hitting rock bottom, I realized something had to change after I had no energy, was always irritable, and felt like complete crap. I took my health into my own hands and started implementing small healthy habits that helped me feel good not only physically but mentally and emotionally too. After running myself into the ground by eating as little as possible and spending hours working out, I developed a list of 7 habits that gave me the best results and I mastered them one by one until they became something I could stick to everyday. And the best part? It doesn’t include anything extreme. It makes the process easy to stick to and I’m not miserable in the process. I’ve done it after 3 babies and just completed it for a 4th time after gaining weight in a muscle building phase. It WORKS.

Learn more about the Fit Mommy Formula HERE

Busy Mom’s Guide to Simple Nutrition

This is for every busy mama that has the desire to eat healthy but feels overwhelmed and not sure where to start. This nutrition guide teaches portions and balanced meals. Nutrition plays so much into your energy levels, mood, and every aspect of your physical help. As a busy mom of 4 myself, I know how priceless it is to feel good everyday so you can take care of your family. This guide teaches nutrition in the simplest way possible so you can feel your absolute best.

Learn more about the Busy Mom Nutrition Guide HERE